Creating and maintaining a regular personal practice is a key aspect to tapping into the long-term benefits of yoga. Including a personal practice with your group practices sets the stage for deep insight and transformation of body and mind. At any stage of life a person can commit to taking time each day for on the mat practice.
Join this instructional workshop to explore sequencing, short flows, meditation, inspirations and resources to help you design a practice that is truly your own.
Each attendee will receive a gift of a CD with original yoga music to enliven your practice!
Cost $25 in advance. /$30 on the same day.
Preregistration encouraged either through Journey of Yoga
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670 Hopmeadow Street (formerly Valley Yoga)
Or register online at http://www.laurathomasyoga.com/
Minimum of 8 participants needed.
