No matter how busy or full our life may be, we still wish for happiness in everything we do. But if the mind is unpeaceful, agitated or worried, then we aren’t able to enjoy our activities, our work or our relationships. Meditation is a practice to cultivate peaceful, clear states of mind that naturally give rise to happiness. With a peaceful mind, we can learn to enjoy any situation and can thus bring benefit to ourselves and others in our daily life.
Join us for any or all of the classes in this series.
No experience necessary, everyone welcome!
February 28: What is Meditation?
March 7: The Benefits of Meditation
March 14: Starting a Daily Practice