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Community Corner

Free Intro Class... Healthy Aging... Natural Beauty... 'Our Mindful Moves'

Our Mindful Moves



Gentle graceful moves…rhythmic deep


breathing…calm awareness



Meditative Movements… easiest


moves from… Qigong… Tai Chi… Yog

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Gentle exercise… Illness prevention…


Longer Healthier Lives







Gain real and meaningful health


benefits…per NIH research studies

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