FREE Mixed Level Yoga Class at Sustainable Health & Wellness

• Free mixed level Yoga class with Liz Lockwood (the newest member of our fitness team!) 
• Call 860-217-1171 or link to our MindBody Scheduler via Facebook or www.sustainablehw.com to reserve a space (they are limited!)
• Bring your own Yoga mat, or rent one of our deluxe ones for $1.
• Feel free to come a little early to enjoy a cup of tea, check out our beautiful space, & see what else we offer!

 Liz's interest in yoga started seven years ago in order to bring balance to her active lifestyle. She is a certified Yoga Teacher and is a certified LifeForce Yoga Practitioner (yoga that addresses anxiety and depression) as well as a certified Personal Trainer. Liz is currently working on completing her Master's Degree in Clinical Mental Health Counseling. She emphasizes a fun, free-spirited
environment in her class, incorporating breathing, postures to stretch and strengthen the body, and relaxation and visualization to leave the mind and body
feeling fresh and rejuvenated.