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Sports

Yoga Class

Danielle D'Ermo, Neighbor

Lotus Heart Yoga 

Kripalu yoga series begin with warm up movements and breath awareness to prepare for yoga postures. Each class consists of a sequence of postures that stretch, strengthen and balance your body.  Each class ends with deep relaxation and meditation.  Classes are designed for all levels.

Classes are small so be sure to call to register at 860 817 0517.  Or email  LotusHeartYoga2@gmail.com to reserve your spot.

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Cost is 10.00

Lindsay is a certified Kripalu Yoga teacher .

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Web site  LotusHeartYoga.org  for more information.

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