Personal Fitness for Life

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Personal Fitness for Life is the strength training practice of Stephanie Schad whose services are available to clients of all ages. Trainer Stephanie Schad emphasizes optimal health over optimal physique and helps clients achieve overall wellness through a balance of strength training, balance training and nutritional counseling. Schad also offers a training regimen especially tailored for seniors to increase their strength and stamina, improve flexibility and manage weight. A newsletter posts exercise and nutrition tips and notifies clients of health seminars and events in town. 
8 Ridge Rd, Burlington, CT 06013
(860) 305-4009
  • Hours: By appointment
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